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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
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|Tuesday||9:30 am - 12 pm||2 pm - 6 pm|
|Wednesday||8:30 am - 12 pm||2 pm - 6 pm|
|Thursday||8:30 am - 12 pm||2 pm - 6 pm|
|Friday||8:00 am - 12 pm||2 pm - 6 pm|
|Saturday||9:00 am - 11 am||Closed|
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|2 pm - 6 pm||2 pm - 6 pm||2 pm - 6 pm||2 pm - 6 pm||2 pm - 6 pm||Closed||Closed|
...With periodic adjustments and stretching exercises recommended by Dr. Bill Jr., my posture is better, I can touch my toes. I have no aches and pains when I am in adjustment and my body is more flexible in general. I have become quite picky about how I want to feel now that I know what to look for as signs of trouble. Thank you Dr. Bill Jr.