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|Taking Action - Being Proactive
Being proactive means taking action before things start to go bad. In other words, taking action before you need to be in reaction mode. When you're reactive, you're always catching up. You're responding to something that's already happened.
When you're proactive, your moves go first. You lead the way. You get to choose how things are going to go.
Rather than permitting our kids to sit around all afternoon and all evening, watching TV and talking on their phones for five hours, we are proactive and encourage them to engage in fun physical activities and sports for at least an hour each day.
We take the time to plan our once-per-week shopping, making sure we're purchasing a variety of healthy foods and lots of fresh fruits and vegetables. We take the time to prepare healthy, nutritious meals for the entire family. We're proactive parents, taking the time to take care of our health and the health of our kids.
American Cancer Society: Cancer Prevention and Early Detection. Facts and Figures. Atlanta, GA, ACS, 2008
2 Currie CJ, et al: The influence of glucose-lowering therapies on cancer risk in type 2 diabetes. Diabetologia 52(9):1766-1777, 2009
3Robinson JG, et al: Atherosclerosis profile and incidence of cardiovascular events. A population-based survey. BMC Cardiovasc Disord 9(1):46, 2009
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|Monday||8:30 am - 12 pm||2 pm - 6 pm|
|Tuesday||9:30 am - 12 pm||2 pm - 6 pm|
|Wednesday||8:30 am - 12 pm||2 pm - 6 pm|
|Thursday||8:30 am - 12 pm||2 pm - 6 pm|
|Friday||8:00 am - 12 pm||2 pm - 6 pm|
|Saturday||9:00 am - 11 am||Closed|
|8:30 am - 12 pm||9:30 am - 12 pm||8:30 am - 12 pm||8:30 am - 12 pm||8:00 am - 12 pm||9:00 am - 11 am||Closed|
|2 pm - 6 pm||2 pm - 6 pm||2 pm - 6 pm||2 pm - 6 pm||2 pm - 6 pm||Closed||Closed|
...With periodic adjustments and stretching exercises recommended by Dr. Bill Jr., my posture is better, I can touch my toes. I have no aches and pains when I am in adjustment and my body is more flexible in general. I have become quite picky about how I want to feel now that I know what to look for as signs of trouble. Thank you Dr. Bill Jr.